![]() Artificial sweeteners save on calories, but their effects on the human body are still controversial. Replace artificial sweeteners with honey or agave nectar.The processed varieties like bacon strips, hot dogs, and pre-sliced lunch meats contain much higher levels of sugar, salt, and preservatives than what you’d find in whole cuts. In a lot of cases, the homemade versions of these taste even better than their store-bought alternatives and contain a lot less salt and sugar. You can actually find simple recipes for these different condiments online. Make your own pasta sauce, salad dressing, and ketchup.If the idea of cutting out all processed food seems daunting, try some of the following ways to reduce the amount of processed food in your diet. Processed foods high in salt, sugar, and fat and other additives should definitely be avoided whenever possible, because these can have a less-than-desirable effect on your health. When determining which processed foods to buy, it’s mostly important to be aware of the ingredients in the products that you’re buying. How can you tell which processed foods are healthy, and which are not? Canned vegetables and beans that don’t have any extra sodium or additives aren’t much different than their original form, and fortified milk and whole grain wheat products are pretty healthy as well. Not all processed foods are equally unhealthy. Some commonly-consumed processed foods are microwave-ready meals, chips, soda, canned soups and sauces, and boxed cooking mixes. Some ways that foods are processed include heating, milling, pressure treating, or treating foods with additives. Processed foods are foods that have been changed from their original state to lengthen their shelf life, enhance their flavor, or make eating them more convenient. Fortunately, there are some tasty alternatives that can help reduce your intake of not-so-healthy snacks and meals. ![]() If only cutting out processed food from our diets was so simple! In this day and age, processed food is all around us, and it can be really difficult to avoid. By decreasing your intake of processed food, you can lower your risk of high blood pressure, insulin resistance, bad cholesterol, and some chronic diseases. Processed food can be delicious, but when eaten in more-than-moderate amounts, they can also have some negative effects on your health.
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